Daphne Oz and Jenni Kayne’s Healthful Thanksgiving

Nov 13

One of the sweetest things is to have family and friends gathered around the table together and that’s what makes this season so special. Decorating a beautiful tablescape and cooking delicious, colorful meals makes the occasion sparkle even more. I love the idea of bringing in a modern twist with a colorful pop, to some traditional dishes. Today I'm sharing Daphne Oz's recipe and I hope you…

5 Ways to Calm Nerves This Week

Nov 13

I want to share some of the simple ways I love to find calm in tense times. Each one matters and brings balance to life. I’ll be trying to integrate as many as I can this weekend. Join me! FOOD First on the list. Use food for mood! If you’re not already on a whole-foods diet with an abundance of healthy fats, veggies, and organic proteins, now’s the time to start. You can avoid anxiety…