We’re entering an exciting new year – and I want to share with you who I’m following in wellness and on Instagram for healthy inspiration. Everything from functional nutrition, to life changing fitness, to food inspiration that will make you get back in the kitchen with loads of creative ideas – and create some solid foundations in overall well-being for the year to come.
I love living in my creative flow, working hard, being a mother to my three daughters, and taking care of my body through food and fitness supports my creativity, work and motherhood, in beautiful ways. Each one I’m sharing is for-hire through their wellness plans.
Dana James. A delight to work with, Functional Nutritionist, Dana James, will design the meal plan that is unique to your body and needs – follow her on Instagram for beautiful food and insight on women and food, and how we can truly find a way to eat that works for us.
All Good Eats. I love following Nathalie Rhone’s Instagram @allgoodeats for food inspiration – lots of bowls without any frills or fuss.
Bonberi. Stop in for a juice if you’re in the city, or get Nicole Berrie’s delicious recipes on her website. I love her plant-based comfort foods for the winter months right now.
Tracy Anderson. Get organically fit and find your natural shape through Tracy’s unique workout method. It’s the most fun you’ll have working out – and it will sculpt your body in ways it’s never seen. Follow the Tracy Anderson community on Instagram for inspiration and motivation.